Physiotherapy that supports the way you move
At Studio 4, physiotherapy is centred on understanding how your body moves and helping you feel more confident in your day to day activities. Our physiotherapists take the time to listen, assess your movement and work with you to create a clear, practical plan that supports your goals. We focus on guided progression, strength and functional movement so you can move forward with clarity and confidence.
What Physiotherapy Involves
Physiotherapy sessions at Studio 4 may include a mix of education, hands-on techniques and guided exercise, depending on what suits your current health and personal recovery progress best. Your practitioner will always tailor your plan to your comfort, capacity and lifestyle.
Your session may include:
Simple exercises to improve movement and build strength
Gentle joint or soft tissue techniques to support comfort and mobility
Movement re training to improve control and confidence
Strategies to help you return to everyday activities with ease
Guidance you can use at home or in our gym space
Our approach is practical, supportive and grounded in evidence, with a focus on giving you the tools to progress at your own pace.
How Your Physiotherapist Works With You
Your physiotherapist will:
Listen to your story and understand what matters to you
Assess how you move and identify the key areas to focus on
Explain things in a clear, down to earth way
Develop a personalised plan that fits your goals
Support you with ongoing guidance and regular check ins
Physiotherapy at Studio 4 is collaborative. You and your practitioner work together, adjusting your plan as you progress.
Meet Your Physiotherapy Team
Our physiotherapists bring experience, warmth and a grounded approach to care. They work closely with you to create a supportive, practical plan that fits your life and your goals.
Enya Watts
Physiotherapist
Shakira Direen
Physiotherapist
Karinya Koehrer
Physiotherapist
Natasha Chan
Physiotherapist
Amy Henderson
Physiotherapist
Callum Sutherland
Physiotherapist
Jarah Gault
Physiotherapist
Your First Appointment
There is no referral needed to see one of our physiotherapists. Your first appointment includes a conversation about your goals, a movement screen tailored to your comfort and a clear, personalised plan for your next steps.
Private health insurance rebates may be available depending on your cover.