Clinical Pilates with personalised guidance
Small group sessions led by qualified practitioners to help you move with confidence and build strength in a supportive environment.
Warm, simple, movement focused
Clinical Pilates at Studio 4 is a personalised form of Pilates delivered in small groups by physiotherapists and exercise physiologists. These sessions combine guided movement, controlled strength work and steady progression to help you feel more confident and capable in your body.
Every person begins with a one on one Pilates Assessment so your practitioner can understand your goals and design exercises that suit your movement, comfort and preferences. This ensures you enter a class with clarity, support and a clear sense of direction. Clinical Pilates is ideal for anyone wanting consistent guidance, improved movement quality or a pathway toward long-term strength.
Why choose Clinical Pilates with us?
Practitioner led sessions
in small groups of 4 to 5 so you receive consistent guidance and support
Personalised exercises
shaped by your initial assessment and your individual goals
A calm, welcoming space
where you can move at a pace that feels right for you
A steady, confidence building approach
that focuses on control, strength and functional movement
private health insurance Eligibility
Most Clinical Pilates sessions are eligible for private health insurance rebates depending on your level of cover
What to expect in your classes
Small groups
so your practitioner can guide your technique
A mix of reformer
and equipment based exercises
Progressions
tailored to your movement and comfort
Supportive coaching
and consistent communication
A warm, inclusive environment
that meets you where you are
Your Clinical Pilates Pathway
Pilates Assessment
Your journey begins with a one on one assessment with a physiotherapist or exercise physiologist. This session helps us understand your goals, how you move and the class options that will best support you.
Your personalised exercise selections
After your assessment, your practitioner designs a selection of exercises suited to your movement needs. These form the foundation of your small group classes.
Small group Clinical Pilates classes
Classes are kept small so your practitioner can guide your technique, make adjustments and support your progress each week.
Class times
Our Clinical Pilates classes run across mornings, lunchtime and afternoons to suit a variety of schedules. Because each class is kept small for personalised support, spots tend to fill quickly.
If the time you are hoping for is unavailable, you can join our waitlist and we will contact you as soon as a space opens. Completing your Pilates Assessment also helps us match you with the most suitable class times for your goals.
Our Clinical Pilates classes
Clinical Pilates
Clinical Pilates are Reformer Pilates instructed by Physiotherapists and Exercise Physiologists designed specifically for the rehabilitation and strengthening of injuries. These classes are tailored towards your individual health history and exercise programs evolve as you progress. Common ailments that Clinical Pilates can benefit are skeletal-muscular injuries, chronic pain and pre-surgery preparation/post-surgery rehabilitation. Our Clinical Pilates are claimable on many Private Health funds under Physiotherapy and Exercise Physiology.
The Pilates Method
The Pilates Method are classes that are hosted by highly qualified Pilates Instructors designed for localised strengthening and functional fitness. Designed by Joseph Pilates, The Pilates Method is developed to uniformly strengthen and condition your body to find vitality and move better in daily life, focusing on strength, mobility and performance. (Zoe McCarthy is our only instructor that hosts this class)
Fit Reformer
The Fit Reformers are classes hosted by qualified Pilates instructors designed for general strengthening and overall fitness. The Fit Reformer is a class developed to work in tandem with your gym membership for general strengthening and overall fitness, focusing on strengthening, toning and endurance. (Liv McGuren is the only instructor that hosts this class)
Pricing
We offer simple and transparent pricing options so you can choose what suits you best.
Class Pack
(10 Pack)
$300
Casual Class
$40
Pilates Assessment
(1 on 1)
$75
Fit reformer class
$25
Private health note:
Most Clinical Pilates sessions are eligible for rebates through allied health cover. Please check with your fund for details.