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Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists are experts in movement and function who work in partnership with their patients, assisting them to overcome...

Accredited Exercise Physiologists (AEPs) are university qualified allied health professionals who specialise in the delivery of exercise and lifestyle modification programs for people with chronic conditions and healthy populations. Accredited Exercise Physiologists...

Remedial therapies address soft tissue problems that relates to muscles, ligaments, and tendons. Our Therapists aim to reduce pain, tension and discomfort to restore the body to normal function. At Studio 4 our practitioners specialise in deep tissue massage,...

Myofascial dry needling is a therapy that has been adapted from acupuncture in that it uses fine needles applied to the musculoskeletal system in order to deactivate myofascial trigger points. A myofascial trigger point can be defined as a hyperirritable spot in a...

Massage therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of manual hands on techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues. Massage is helpful to improve the flow of blood...

A Pilates Assessment is required before joining our Pilates group classes if your new to our practice. The assessment goes for half an hour and is performed by our university qualified practitioner to determine goals and limitations. Assessment includes muscle...

Women’s health physiotherapy refers to any physiotherapy conditions affecting the women such as pregnancy and gynecology issues. Common conditions treated by a Women’s health physiotherapist include: Urinary Incontinence Bladder and Bowel Issues Pelvic Organ Prolapses...

Kinesiology is a gentle, non-invasive therapy that uses muscle testing to identify stress and the detrimental effects it has on the body and release it from our cells and energy fields. This brings the body, mind and spirit back into perfect health and alignment...

Clinical Pilates is often used as a means of treating a variety of injuries, particularly those of the neck and back but also those of the upper and lower limbs. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability)...

The Non-Surgical Facelift HIFU (High Intensity Focused Ultrasound) has become one of the most sought after lifting treatments for face and neck. HIFU (for the face & neck) has been FDA approved (Food & Drug Administration) as a procedure that encourages the...