ALL IN ONE ALLIED HEALTH
NOW IN ONE AMAZING LOCATION
Back to one location with one large Pilates studio incorporating functional training, clinical, rehab and performance Pilates and boasting 8 professional consulting rooms.
A BIT ABOUT STUDIO 4
OUR SERVICES
Massage Therapy
Massage therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of manual hands on techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues. Massage is helpful to improve the flow of blood...
Pilates Assessment
A Pilates Assessment is required before joining our Pilates group classes if your new to our practice. The assessment goes for half an hour and is performed by our university qualified practitioner to determine goals and limitations. Assessment includes muscle...
HiFU – High Intensity Focused Ultrasound
The Non-Surgical Facelift HIFU (High Intensity Focused Ultrasound) has become one of the most sought after lifting treatments for face and neck. HIFU (for the face & neck) has been FDA approved (Food & Drug Administration) as a procedure that encourages the...
Physiotherapy
Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists are experts in movement and function who work in partnership with their patients, assisting them to overcome...
Women’s Health Physiotherapy
Women’s health physiotherapy refers to any physiotherapy conditions affecting the women such as pregnancy and gynecology issues. Common conditions treated by a Women’s health physiotherapist include: Urinary Incontinence Bladder and Bowel Issues Pelvic Organ Prolapses...
Exercise Physiology
Accredited Exercise Physiologists (AEPs) are university qualified allied health professionals who specialise in the delivery of exercise and lifestyle modification programs for people with chronic conditions and healthy populations. Accredited Exercise Physiologists...
Equipment Pilates
Clinical Pilates is often used as a means of treating a variety of injuries, particularly those of the neck and back but also those of the upper and lower limbs. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability)...
Remedial Massage
Remedial therapies address soft tissue problems that relates to muscles, ligaments, and tendons. Our Therapists aim to reduce pain, tension and discomfort to restore the body to normal function. At Studio 4 our practitioners specialise in deep tissue massage,...
Dry Needling
Myofascial dry needling is a therapy that has been adapted from acupuncture in that it uses fine needles applied to the musculoskeletal system in order to deactivate myofascial trigger points. A myofascial trigger point can be defined as a hyperirritable spot in a...
Kinesiology
Kinesiology is a gentle, non-invasive therapy that uses muscle testing to identify stress and the detrimental effects it has on the body and release it from our cells and energy fields. This brings the body, mind and spirit back into perfect health and alignment...
OUR WONDERFUL CLIENTS
I have been a long time sufferer of a few chronic physical conditions, i was recommend to go see the team at studio 4 from a friend… I have never looked back! My injuries have been treated and now they are close to new again! But studio 4 is more than a treatment center, its a healing center. Through the various classes and practitioners I have had so much more growth and opportunities in my life. I would recommend studio 4 to ANYONE who is looking to heal their body either physically, mentally and spiritually. Without studio 4 I would be still at home suffering in pain. Thanks guys for getting me through the tough times!
Studio 4 is a fabulous friendly place with wonderful and skilled staff. I look forward to going every fortnight and never leave dissapointed.
I’ve been doing pilates at Studio 4 for about a year & have seen such an improvement in my body since doing it! My back doesn’t get sore anymore & my strength & flexibility have improved so much! The staff at Studio 4 are AMAZING I look forward to going every week!
I came to Studio 4 almost 4 years ago a broken man after 24 years in the Army with significant injuries. In that time the wonderful team has helped me build a stronger, healthier body and I can’t speak highly enough of the beautiful people that make up the team.