Your first step into Clinical Pilates
A one on one assessment with a practitioner who takes the time to understand your goals and design a personalised plan for your classes.
What is a Pilates Assessment?
A Pilates Assessment is a required one off session with a physiotherapist or exercise physiologist before joining our Clinical Pilates classes.
This session gives you the chance to share your goals, understand how your body moves and receive a personalised exercise plan that supports you from your very first class.
It ensures you enter Clinical Pilates feeling prepared, supported and confident.
Why this step is important?
It helps us understand your movement patterns, comfort levels and priorities
It allows your practitioner to design exercises that suit your goals
It ensures your classes are safe, personalised and well matched to your needs
It gives you time to ask questions, learn the equipment and feel comfortable before joining a group
It supports a smooth transition into small group Clinical Pilates sessions
This once off assessment sets the foundation for your ongoing progress.
What We Cover in Your Session
Clear, practical and non clinical.
Discussion about your goals and what you want to improve
Gentle movement screening to understand how your body moves
Introduction to equipment
Development of your personalised exercise selections
Guidance on which classes suit your goals and pace
Who an Assessment Is For
Anyone wanting to begin any of our Pilates classes at Studio 4
People who want practitioner guidance for their movement
Individuals who prefer personalised support in small groups
Anyone unsure which class will best suit their needs
People wanting a supportive, structured pathway into guided movement
Pricing
$75 for a one on one session with a practitioner
This is a once off requirement before starting Clinical Pilates classes.