Higher Ground Fitness

Welcome to our beautiful hub of health and wellbeing in addition to our physical therapies and fully equipped Pilates studio on the ground floor, High Ground Fitness is located on level one above us in Tweed Ultima Building and boasts a 24/7 gym and group training room.

At Higher Ground Fitness, we understand the connection between Mind and Body and we are passionate about providing a range of services that allow you to reach your health and wellness goals.

GROUP FITNESS CLASSES

If you’re looking for a fun way to stay motivated and energised, HGF provides a range of specialised group fitness classes including high energy (HITT) fitness & circuit training, boxing classes, dance, balance, Zuu and many more.

Our passionate instructors cater for all levels and will provide you with the inspiration you need to keep going.

Check out our timetable to see the list of over 30 classes that we offer each week.

MIND AND BODY CLASSES

To help bring some balance back into your busy life, HGF offers authentic mind and body classes to enhance your mental and physical wellbeing. Whether it is yoga, Pilates, Breathe or Meditation, our highly experienced, qualified instructors provide traditional reformer (downstairs) and mat Pilates authentic yoga classes, and Barre classes. No matter your level of experience, we have a mind and body class to suit every level and you’ll walk away feeling both calm and energised.

THERAPEUTIC AND HOLISTIC SERVICES

In addition to our impressive range of group classes, Higher Ground Fitness provide additional fitness services, including Exercise Physiology and Personal training where you’ll receive personalised guidance from one of our dedicated practitioners.

We also offer restorative therapeutic options and holistic health services in our ground level Allied Health Studio in the form of clinical Pilates, Physiotherapy, Remedial Therapy, colonics, counselling, and shock wave to name a few.

Our approach to health means that we embrace a number of disciplines to provide our members with a full range of services including a dedicated cardio zone, weight machines and array of free weights and resistance equipment.

Higher Ground Fitness provides various membership options from gym and sauna package, to memberships with unlimited access to all of our classes for ultimate convenience and, with over 30 classes offered each week, you can easily find time out from your busy lifestyle to recharge your mind and body, and get healthy and fit.

Our Sauna’s, both male and female are included in our membership prices and are amazing for:

Excellent Post Workout Recovery

Anti-aging & Inflammatory Effects

Stresst & Sleep Support

Detoxification
(Heavy Metals)

Enhance Immunity

At Higher Ground Fitness, our members become part of our family.

COMMUNITY FELT GYM

We love welcoming new people from all walks of life into our community and look forward to joining you on your health and wellness journey. With us, there is no pressure, no ego and no distractions. Our facilities provide a relaxing sanctuary where you can escape the stress of your day to day life and our knowledgeable team are available to guide you every step of the way. We tailor for all demographics, from weight trainers to yoga lovers. Our gym is the go-to health and fitness hub for the local community. All ages, all training styles.

At Studio 4 Higher Ground Fitness 24/7, we strive to create a fun-filled workspace in which our members can comfortably and confidently set, reach and exceed their fitness goals!

Also watch out for our up and coming educational member workshops and seminars, and community fun events.