Liv’s classes focus on alignment and challenge with a constructed blend of tradititional and creative Pilates practice.
She likes for her clients to feel challenged but see the progress from base line movements to more advanced style.
Her classes are worked in a stair approach with base level, to intermediate and further advanced layers to progress even deeper if clients are wanting an extra spicey challenge.
Liv’s classes are pure enjoyment while still leaving with that good workout feeling set for the day ahead.
If you want to get fit, strong and learn to use your core come along to one of Liv’s Fit Reformer Pilates classes in our downstairs Studio.