Higher Ground Fitness
Sauna Code of Conduct

Dry Infrared Sauna Rules:

To ensure the safety and comfort of all members, as well as the longevity and proper operation of our infrared sauna facilities, all users are required to follow the Sauna Code of Conduct outlined below.

By using the sauna, you acknowledge and agree to use the facility responsibly, follow all safety instructions, and respect both the equipment and other members.

Misuse of the sauna, failure to follow safety requirements, or repeated breaches of this Code of Conduct will result in the suspension or cancellation of your membership and/or permanent loss of access to the sauna facilities.

 

SAUNA CODE OF CONDUCT:

Bookings & Access

- All sauna users must book a 45-minute timeslot using the handwritten sauna booking sheet.

- Entry to the sauna is not permitted without a confirmed booking.

- The sauna is available for use only between 6:00 am and 9:00 pm NSW time, where applicable.

- Use of the sauna outside these hours is prohibited.

Towels & Hygiene

- A clean towel is required when entering the sauna.

- Users must sit or lie on their towel at all times while using the sauna.

- Users must be completely dry before entering the sauna.

- If you shower before your session, you must dry yourself thoroughly before entering.

- Hot-cold therapy involving entering the sauna while wet is not permitted.

Clothing

- Appropriate saun attire must be worn at all times

- Acceptable attire includes commercial swimwear or appropriate workout clothing.

- Users must leave the changing room fully dressed and appropriately covered.

Finishing Your Session

- At the end of your session, please check whether another member has booked the sauna immediately after you.

- If there is no booking after your session, you must turn the sauna off before leaving.

- If another member is booked immediately after you, the sauna may remain on for their session.