Lindsay has a passion for health and believes it is the first and most important step in living an amazing life.
Her approach to yoga practice is encouraging the best mobility possible by building strength and evening out imbalances in the body. All the while connecting with the breath, practising mindfulness and becoming truly present.
Being so passionate about the benefits of yoga and she has had the pleasure to work with
- Community groups
- Pre and post-natal
- Mums and Bubs groups
- Injuries and rehabbing
Every class is as different as the people who join in. Lindsay loves the communities we build and the experiences we share. Yoga provides a space to explore and grow, she is always grateful for those I get to share it with.