Exercise Physiology for strength, confidence and long-term movement
Exercise Physiology at Studio 4 is about helping you build strength, move with confidence and develop habits that support your wellbeing over time. Our Accredited Exercise Physiologists work with people of all ages and abilities, offering guidance through movement that feels safe, achievable and personalised to your goals.
We focus on functional strength, sustainable exercise routines and improving your confidence in everyday movement.
What an Accredited Exercise Physiologist Does
Accredited Exercise Physiologists (AEPs) are university qualified allied health professionals who specialise in exercise based support. They use movement, education and lifestyle strategies to help people feel stronger, more capable and more confident in their body.
At Studio 4, this may include:
Guided exercise programs shaped around your goals and abilities
Support with building healthy routines and long-term movement habits
Strength, mobility and functional training to improve day to day lif
Gentle progressions that help you feel more in control of your movement
Strategies to help maintain motivation and stay consistent
Your AEP will always meet you where you are and support you as you progress at your own pace.
How We Work With You
Your Exercise Physiologist will:
Listen to your goals and what you want to feel more confident doing
Explore how you move and understand your starting point
Design an exercise plan that suits your comfort, capacity and lifestyle
Guide you through each step with clarity and encouragement
Adjust your plan as you grow stronger, steadier and more capable
Our approach is down to earth, practical and built around real progress in everyday life.
Areas of Support
People work with our Exercise Physiologists for many reasons, including:
Building strength and functional movement
Improving confidence in day to day activities
Returning to activity after a period of reduced movement
Managing long-standing habits or routines that impact movement
Wanting a structured, supported exercise plan
Needing help staying motivated and consistent
Navigating physical restrictions or mobility challenges
Working toward long-term health and independence
This is not an exhaustive list. If you are unsure whether Exercise Physiology is right for you, our team is happy to guide you.
Meet Your Exercise Physiology Team
Our Accredited Exercise Physiologists bring a supportive, down to earth approach to movement and strength. They take the time to understand what matters to you, guide you with clear explanations and help you build confidence through steady, meaningful progress.
Each practitioner is committed to creating a safe, encouraging environment where you feel capable and supported. Whether you are new to exercise or looking to refine your training, our team works with you to build a pathway that fits your goals and lifestyle.
Bec Sedgman
Founder/Exercise Physiologist
Tom Rowles
Exercise Physiologist
Gemma Bruce
Exercise Physiologist
Specialised Support for Active Lifestyles
Our Exercise Physiologists also offer coaching for running and cycling enthusiasts. This may include video analysis, technique guidance and personalised programming to support more efficient movement patterns and enjoyable performance. These sessions are available to both recreational and experienced athletes.
Funding and Rebates
Depending on your eligibility, Exercise Physiology services may be accessible through NDIS, DVA, WorkCover, GP Care Plans or private health insurance. We can help you understand your options and what may be available.