Metafit was created by a formal Royal Marine commando and is not for the faint hearted. It will get your heart racing and set your metabolism on fire in a short high intensity workout. Based on HIIT techniques and using simply your own body weight  and by targeting major muscle groups you will improve fitness, see results in no time, challenge yourself not only physically but also mentally and all in less than half an hour. Metafit is high intensity but can be adapted for all fitness levels, it’s creates big results in a short amount of time and you will be addicted in no time!!!